Everyone’s needs are different. We can help you discover yours.

We developed this calculator in collaboration with a plant-based Registered Dietitian to create the best estimate of how much protein you need to meet your goals.

We’re utilizing the latest research based on age, gender, body type, goals, and more — plus bioavailability and unique amino acid profiles of plant proteins — to provide you an action plan to meet your requirements.

In addition to a recommended amount of protein, you’ll receive plant-based recipes, cheat sheets, and more to ensure you’re successful.